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Prenatal Yoga with Laptop

Pregnancy is a super exciting time but it also comes with LOTS of changes to your body. We specialize in helping you find relief + wellness throughout your pregnancy journey.

Services include:

  • Pelvic Girdle + Sacroiliac Joint Pain

  • Lower Back Pain 

  • Pubic Symphysis Dysfunction

  • Pelvic Floor Dysfunction Including Urinary + Bowel Problems + Painful Intercourse

  • Postural Concerns Associated With Pregnancy + Postpartum Childcare Demands
  • Core Retraining + Diastasis Prevention
  • Pelvic + and Prolapse
  • Pregnancy Education

Post-Partum Wellness

Mother with her Child

You've had your baby - now your Post Partum journey begins. We help you manage all things associated with maintaining YOUR personal health + wellness now that your baby is here.

Services include:

  • Pelvic Girdle Pain: Sciatica, Low Back, Hip and Sacroiliac Joint

  • Pelvic Floor Dysfunction: Bowel and Bladder

  • Core Retraining + Diastasis Rehabilitation

  • Painful Intercourse + Other Pelvic Pain

  • Painful Scarring From C-Section Or Vaginal Tears

  • Prolapse Postural Concerns From Breastfeeding and Childcare Demands

  • Education

  • Resources for Mental Health and Nutritional Wellness


Pelvic Health


From the inability to control the muscles in your pelvic floor to pain or discomfort from sexual intimacy, we specialize in helping you regain your pelvic health.

Services include:

  • Bladder Health including incontinence, voiding dysfunction, pain, overactive bladder, incomplete emptying + prolapse

  • Bowel Health including incontinence, constipation, diarrhea, IBS, anal fissures, hemmroids + prolapse 

  • Pain with intercourse, interstitial cystitis, and postoperative scarring 

Pelvic Health
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