Pain is more than just physical; it is mental and emotional and impacts who you are personally and relationally. I strive to help you work through your pain to allow you to become happier in yourself and your roles and relationships outside of clinic. It is more than just a “physical therapy treatment table”- it is about helping you as a whole person- inside and out.

Physical Therapy

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A thorough assessment is performed at your first session to determine the root cause of your pain or concern.

 

Through this process you may find relief in more areas than just where your main symptoms are occurring.

We address pain in all areas including :

  • Pelvic Pain 

  • Abdominal Pain

  • Painful Scars

  • Diastasis Rectus

  • Hip Pain

  • Sacroiliac Pain

  • Lower Back Pain

  • Joint Pain

Personal Training

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 1:1, Semi Private + Small Group Training Sessions Customized To Women + Their Goals

 

Our mission is to design effective programs with a "progressive physical therapy mindset" to insure quality training for prevention, rehabilitation, and goal achievement.

Small group sessions are :

  • Pregnancy focused

  • Postpartum focused

  • "Mom fit classes"

 
 

Dry Needling

Acupuncture

Ease muscular pain, improve flexibility + mobilize scar tissue adhesions

During dry needling, we insert several filiform needles into your skin in "trigger points" in your muscle or tissue. 

The needles help release knots and relieve muscle pain and spasms to improve your flexibility and increase range of motion.  

 

We use this method to treat muscle pain + injury, scar tissue from surgery (eg: C-section) and chronic pain (eg: fibromyalgia). 

Classes + Workshops

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All The Things You Wish You Would Have Known....

The mission behind my workshops is to educate ladies on all things they wish they would have known, heard, learned from doctors, family, friends, etc. before going through pregnancy, postpartum, + more.

 

We offer various specialty classes + workshops throughout the year including:

  • Pregnancy Series: Focuses on pelvic health, diastasis prevention, mental health, nutritional considerations + preparation for labor and delivery.

  • Postpartum Series: Early recovery from vaginal or C-section delivery, core retraining, mental health, nutritional considerations + safe return to fitness and wellness

  • Mom Fit Small Group Training